Martin Buchheit on Repeat Sprint Ability
Click on the title link for a powerpoint put together by Martin Bucheit of the Aspire Institute on Repeat Sprint…
Click on the title link for a powerpoint put together by Martin Bucheit of the Aspire Institute on Repeat Sprint…
In one of my last posts, I looked at a research review on what limits an athlete’s ability to perform…
As a soccer fitness coach, I want my players to be capable of sprinting fast, repeatedly and with minimal rest…
Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF,?Guglielmo LG,?Bishop D. Source…
For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…