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  • Martin Buchheit on Repeat Sprint Ability

    Click on the title link for a powerpoint put together by Martin Bucheit of the Aspire Institute on Repeat Sprint…

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  • Training Recommendations for Improving Repeat Sprint Ability

    In one of my last posts, I looked at a research review on what limits an athlete’s ability to perform…

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  • Factors Contributing to Fatigue in Repeat Sprint Ability

    As a soccer fitness coach, I want my players to be capable of sprinting fast, repeatedly and with minimal rest…

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  • Man Utd’s Fitness Coach on Repeat Sprint Ability

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  • Repeat Sprint Ability limited by vVO2max and vOBLA more than VO2max

    Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF,?Guglielmo LG,?Bishop D. Source…

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  • Predictors of Repeat Sprint Ability

    For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…

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