Martin Buchheit on Repeat Sprint Ability
Click on the title link for a powerpoint put together by Martin Bucheit of the Aspire Institute on Repeat Sprint…
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In one of my last posts, I looked at a research review on what limits an athlete’s ability to perform…
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As a soccer fitness coach, I want my players to be capable of sprinting fast, repeatedly and with minimal rest…
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Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF,?Guglielmo LG,?Bishop D. Source…
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For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
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