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  • Work Rate and Culture within a Team Sport Environment by Jamy Clamp

    [This is a guest blog by Jamy Clamp. Jamy is an Undergraduate Sports Science Student at Loughborough University, currently Interning…

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  • Fat for Futbol?

    There are over 1 billion people on the planet who are overweight. About a third of those are clinically obese….

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  • Use of Technology in Team Sports

    During my time at Whitecaps FC we tested or employed a variety of technologies to monitor, track and train the…

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  • Nordic Hamstring Lowers – A Magic Pill?

    I saw this interesting abstract today about Nordic hamstring lowers and how they’ve been shown to?reduce the incidence of hamstring…

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  • Field Test Relationships In Professional Soccer Players

    We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…

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  • Benefit of In-Season Heavy Resistance Training

    It is fairly common practice for American football players to weight train during the season. It would actually raise some…

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  • Should We Look at Total Distance Covered?

    Total distance covered is one of many stats you can review after a game. While distance covered may be useful…

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  • Thoughts on Ramadan and Intermittent Fasting

    While there are only a few days left in Ramadan, I thought this post could be beneficial to finish out…

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  • Is RPE a Valid Measure?

    Expensive monitoring systems are all the rage in today’s sporting world. While they can make data collection less tedious and…

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  • Periodization of Small-Sided Games and it’s Effect on Performance

    Small-sided games (SSG) have countless configurations, which make them an invaluable tool to develop ?technical, tactical, and physical skills concurrently….

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