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  • Hamstring Injury Prevention

    Injuries are bound to happen. It’s the nature of sport. You push your body until your body pushes back. In…

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  • Evolution of the Game From 1966-2010

    Here’s a study that looks at the last 44 years of the World Cup final – the elite of the…

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  • Guidelines for training repeat sprint ability

    Repeat sprint ability (RSA) is one of the most important physical capacities in soccer. Although the following research study abstract…

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  • Strength improves change of direction

    As most readers of this blog know, we are big advocates for progressively overloaded strength training focusing on fundamental movements…

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  • The need to look at multiple variables

    While the study below eludes to a high carbohydrate diet being a big factor in the ability to cover more…

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  • Physical Demands on the Pitch

    To correctly prescribe training intensity and volume, the need to look at the demands of the game is paramount. There…

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  • Fitness Profiling of Elite Soccer Players

    How many times have you heard this – “You can?t train all sports the same.”? I?m going to take this…

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  • Milan Lab – Science and Sport

    With my recent posting about the Wolverhampton Wanderers?I’ve had several people ask what I know about the fabled Milan Lab…

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  • The best soccer players are fast and getting faster

    Here’s an interesting study that looks at the speed and jumping ability of Norwegian players. The thing that makes it…

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  • Physiology of Small Sided Games

    Sports Med.?2011 Mar 1;41(3):199-220. doi: 10.2165/11539740-000000000-00000. Physiology of small-sided games training in football: a systematic review. Hill-Haas SV,?Dawson B,?Impellizzeri FM,?Coutts…

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