logo
  • Privacy Policy
  • Terms of Use
  • Soccer players who are faster run faster (in games)

    The study below provides support for the use of traditional speed training (full intensity AND recovery) with soccer players despite…

    Continue
  • Dynamic Warmups reduce the likelihood for injury

    I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…

    Continue
  • Neuromuscular Development of Soccer Players

    Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…

    Continue
  • More on Small Sided Games

    Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…

    Continue
  • Repeat Sprint Ability limited by vVO2max and vOBLA more than VO2max

    Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF,?Guglielmo LG,?Bishop D. Source…

    Continue
  • Predictors of Repeat Sprint Ability

    For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…

    Continue
  • Caffeine improves team sport performance

    This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…

    Continue
  • An integrative test of agility, speed and skill in soccer

    Click on the title to read the full abstract OBJECTIVES: The aim of this study was to evaluate the effect…

    Continue
  • Influence of playing surface on the exercise intensity

    The effects of turf and turf-grass on muscles and joints is something I hear often on the pitch with players…

    Continue
123
  • Popular
  • Recent

Categories

  • Athlete Monitoring
  • Nutrition
  • Research
  • Speed
  • Technology
  • Training
  • Uncategorized
  • Videos

Mike's Other Sites

  • Athletic Lab My Training Center
  • ELITETRACK Sport Training & Conditioning
  • Medirected My Personal Blog

Tags

ac milan aerobic agility athlete monitoring change of direction endurance test fatigue fitness gps hamstring heart rate monitoring hrv injuries injury injury prevention intensity interview mike young mls monitoring nutrition performance periodization plyometrics recovery repeat sprint ability research ronaldo running small sided games soccer speed sports science sprint sprinting mechanics stats strength strength training technology testing training videos warmups weights yoyo
FitForFutbol by Human Performance Consulting, LLC. All Rights Reserved. 2015.
  • Privacy Policy
  • Terms of Use