The study below provides support for the use of traditional speed training (full intensity AND recovery) with soccer players despite…
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I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…
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Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…
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Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…
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Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF,?Guglielmo LG,?Bishop D. Source…
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For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
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This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…
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An integrative test of agility, speed and skill in soccer
Click on the title to read the full abstract OBJECTIVES: The aim of this study was to evaluate the effect…