The study below provides support for the use of traditional speed training (full intensity AND recovery) with soccer players despite…
-
-
I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…
-
Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…
-
Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…
-
Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. da Silva JF,?Guglielmo LG,?Bishop D. Source…
-
For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
-
This study is on Rugby players but the benefits seem likely to cross over. Take some caffeine an hour before…
-
An integrative test of agility, speed and skill in soccer
Click on the title to read the full abstract OBJECTIVES: The aim of this study was to evaluate the effect…
-
Influence of playing surface on the exercise intensity
The effects of turf and turf-grass on muscles and joints is something I hear often on the pitch with players…