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  • Some Amazing Facts About Running

    Every day more than a million of individuals around the world head out for a run. Some engage in brief…

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  • Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

    The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….

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  • ?Sniped? – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC

    [Brian Guilmette?is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the second?in a…

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  • ?Sniped? – The war on hamstring injuries, Part 1 by Brian Guilmette, CSCS, SCCC

    [Brian Guilmette?is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the first of…

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  • Should We Look at Total Distance Covered?

    Total distance covered is one of many stats you can review after a game. While distance covered may be useful…

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  • Small sided games or running for fitness?

    I’ve talked to a handful of coaches and soccer fitness coaches and most take a firm stance on this issue….

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  • Futbol Fitness Statistics (high intensity efforts)

    I’ve looked at total distance run and sprint statistics from several pro leagues around the world so now I’d like…

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  • Futbol Fitness Statistics (sprint statistics)

    Continuing on the previous post about fitness statistics from?Prozone 3?I’d like to share some more info…this time on some sprint…

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  • Futbol Fitness Statistics (total distance run)

    Over the next couple posts, I’m going to share some data that I’ve been using as part of our player…

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