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  • Periodization of Small-Sided Games and it’s Effect on Performance

    Small-sided games (SSG) have countless configurations, which make them an invaluable tool to develop ?technical, tactical, and physical skills concurrently….

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  • Physiology of Small Sided Games

    Sports Med.?2011 Mar 1;41(3):199-220. doi: 10.2165/11539740-000000000-00000. Physiology of small-sided games training in football: a systematic review. Hill-Haas SV,?Dawson B,?Impellizzeri FM,?Coutts…

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  • Small sided games or running for fitness?

    I’ve talked to a handful of coaches and soccer fitness coaches and most take a firm stance on this issue….

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  • More on Small Sided Games

    Nothing earth shattering but good to point out and verify that small sided games are significantly different both in terms…

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  • Small Sided Games for #WhitecapsFC Fitness

    Today we used small-sided games (1 v 1) for short durations in a small space (10m x 20m) for soccer…

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