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  • The Importance of Post-Game Conditioning in Soccer by Vanessa Batchelor

    [This is a guest post by Vanessa Batchelor. Vanessa obtained her bachelors degree in exercise science at North Carolina Wesleyan…

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  • Why Soccer Referees NEED to Train Part 3 by James Wilson

    [James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…

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  • For the Love of God stop with “Soccer Specific” Training

    Just when I?think things are starting to get better something like the video below pops in to my social media…

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  • Missouri State Men’s Soccer Training Video

    Here’s a video from Missouri State’s Men’s Soccer Team in the weight room. This site is mainly devoted to professional…

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  • Designing an Effective Training Program Part Four: Understanding Common Injuries

    Here’s the fourth and final post in this series to help shed some light on the process of designing an…

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  • Designing an Effective Training Program Part Three: Analyzing Qualities

    In the last two posts of this series, I discussed how to analyze the demands of the sport and the…

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  • Designing an Effective Training Program Part Two: Positional Breakdown

    Here’s the second post in this series discussing Vern Gambetta’s sport analysis model and how it specifically applies to soccer….

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  • Designing an Effective Training Program Part One: Analyzing Demands

    To design an effective training program for any sport, you first need to have an understanding of a few key…

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  • Soccer Fitness: A Science Based Approach [Slidedeck]

    It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…

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  • Man Utd’s Fitness Coach on Repeat Sprint Ability

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