[This is a guest post by Vanessa Batchelor. Vanessa obtained her bachelors degree in exercise science at North Carolina Wesleyan…
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…
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Just when I?think things are starting to get better something like the video below pops in to my social media…
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Here’s a video from Missouri State’s Men’s Soccer Team in the weight room. This site is mainly devoted to professional…
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Here’s the fourth and final post in this series to help shed some light on the process of designing an…
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In the last two posts of this series, I discussed how to analyze the demands of the sport and the…
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Here’s the second post in this series discussing Vern Gambetta’s sport analysis model and how it specifically applies to soccer….
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To design an effective training program for any sport, you first need to have an understanding of a few key…
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It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…
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