In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…
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Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…
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In the past year, the media team at my training center has been doing an incredible job chronicling many of…
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[James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…