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  • Micro Dosing Speed Training for In-Season Soccer

    In the game of soccer, fitness coaches may struggle with finding an appropriate way to develop the speed qualities of…

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  • Sprint exposure for speed enhancement AND injury reduction

    Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…

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  • Sample Off-Season Training Session with Collegiate Player

    In the past year, the media team at my training center has been doing an incredible job chronicling many of…

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  • Why Soccer Referees NEED to Train Part 3 by James Wilson

    [James M. Wilson, Jr., CSCS has a Bachelor of Arts in Exercise and Sport Science from the University of North…

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