logo
  • Privacy Policy
  • Terms of Use
  • Sprint exposure for speed enhancement AND injury reduction

    Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…

    Continue
  • Change of direction ability ? Are we missing the point? by Ivan Jukic

    [Ivan Jukic is finishing his Master’s degree at the University of Zagreb, Croatia where he also works as a personal…

    Continue
  • General Guidelines of Strength and Conditioning for Soccer Players by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

    Continue
  • The Importance of Speed Development in Soccer by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

    Continue
  • Notes from the 2016 High Performance Athletic Development Clinic

    My two companies recently came together to host an incredible learning opportunity.?Athletic Lab?(my US based sports performance training and research…

    Continue
  • Planning Speed Training for Team Sports

    I recently spoke at the 2015 Southwest Speed Summit. One of the talks I gave was on planning speed training…

    Continue
  • Speed & Agility Ideas

    I recently gave a presentation on implementing speed training for team sports and I wanted to provide some ideas on…

    Continue
  • Q&A on physical prep for soccer

    I was recently asked to share my thoughts on speed and power development for soccer players with a fellow fitness…

    Continue
  • Managing Soccer Fitness & Fatigue Throughout The Year [Video]

    In May I spoke at the 2014 Sports Surgery Clinic Football Conference in Dublin. My full talk can be watched…

    Continue
  • Real Madrid Pre-Champions League Final Fitness

    As I mentioned in my last post, I recently made a club visit to Real Madrid where I was able…

    Continue
123
  • Popular
  • Recent

Categories

  • Athlete Monitoring
  • Nutrition
  • Research
  • Speed
  • Technology
  • Training
  • Uncategorized
  • Videos

Mike's Other Sites

  • Athletic Lab My Training Center
  • ELITETRACK Sport Training & Conditioning
  • Medirected My Personal Blog

Tags

ac milan aerobic agility athlete monitoring change of direction endurance test fatigue fitness gps hamstring heart rate monitoring hrv injuries injury injury prevention intensity interview mike young mls monitoring nutrition performance periodization plyometrics recovery repeat sprint ability research ronaldo running small sided games soccer speed sports science sprint sprinting mechanics stats strength strength training technology testing training videos warmups weights yoyo
FitForFutbol by Human Performance Consulting, LLC. All Rights Reserved. 2015.
  • Privacy Policy
  • Terms of Use