In one of my last posts, I looked at a research review on what limits an athlete’s ability to perform…
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In my last post, I discussed the holy grail of soccer fitness (run fast, repeatedly, with minimal need for rest)….
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Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…
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Since starting to train professional soccer players 4 years ago, one of the most common deficiencies I’ve found is in running…