Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[Brian Guilmette?is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the second?in a…
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Here’s a nice and recent video of the US Men’s National Team testing. Previously, I posted a video with testing…
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I recently gave a presentation on implementing speed training for team sports and I wanted to provide some ideas on…
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I recently received an invite to visit Real Madrid prior to an upcoming talk in Dublin and am super stoked…
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We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…
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Some soccer players and coaches are coming around to the notion of speed and strength training and the positive effects…
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Anyone who is an avid reader of this site knows we put a lot of emphasis on developing and maintaining…
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