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  • Sprint exposure for speed enhancement AND injury reduction

    Many well-intentioned coaches avoid true speed work (above 95+% intensity) in an attempt to not expose their athletes to activities…

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  • General Guidelines of Strength and Conditioning for Soccer Players by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • The Importance of Speed Development in Soccer by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • ?Sniped? – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC

    [Brian Guilmette?is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the second?in a…

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  • USMNT Fitness Testing

    Here’s a nice and recent video of the US Men’s National Team testing. Previously, I posted a video with testing…

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  • Speed & Agility Ideas

    I recently gave a presentation on implementing speed training for team sports and I wanted to provide some ideas on…

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  • Real Madrid Pre-Derby Training

    I recently received an invite to visit Real Madrid prior to an upcoming talk in Dublin and am super stoked…

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  • Field Test Relationships In Professional Soccer Players

    We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…

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  • David Billows on Performance

    Some soccer players and coaches are coming around to the notion of speed and strength training and the positive effects…

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  • Top-End Speed for Soccer Players

    Anyone who is an avid reader of this site knows we put a lot of emphasis on developing and maintaining…

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Mike's Other Sites

  • Athletic Lab My Training Center
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