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  • Sample Off-Season Training Session with Collegiate Player

    In the past year, the media team at my training center has been doing an incredible job chronicling many of…

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  • The Importance of Speed Development in Soccer by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • Notes from the 2016 High Performance Athletic Development Clinic

    My two companies recently came together to host an incredible learning opportunity.?Athletic Lab?(my US based sports performance training and research…

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  • ?Sniped? – The war on hamstring injuries, Part 2 by Brian Guilmette, CSCS, SCCC

    [Brian Guilmette?is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the second?in a…

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  • ?Sniped? – The war on hamstring injuries, Part 1 by Brian Guilmette, CSCS, SCCC

    [Brian Guilmette?is an Athletic Development Intern at my sports performance training center: Athletic Lab. This will be the first of…

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  • Upright Sprint Mechanics in Soccer

    Being fast on the ball is an important skill in soccer. Being fast off the ball is even more important….

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  • Sprint Mechanics for Soccer

    Since?starting to train professional soccer players 4 years ago, one of the most common deficiencies I’ve found is in running…

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  • Athletic Lab My Training Center
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