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  • Fitness Progression for Soccer Players

    Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…

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  • Full squats for soccer players?

    A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…

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  • Olympic lifting for soccer players?

    I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…

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  • An Example of an On-Field Strength Session

    Strength training can sometimes be tricky to schedule in the dense practice and match schedule of professional footballers. We know…

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  • Sample Off-Season Training Session with Collegiate Player

    In the past year, the media team at my training center has been doing an incredible job chronicling many of…

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  • In-Season Strength Session with NCFC

    I am entering my 3rd year as the Strength Coach for North Carolina Football Club, a team that plays in…

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  • A U.S. strength coach?s guide to better understanding rugby by Lindsey N. Parkins

    [Lindsey N. Parkins recently finished her Undergraduate degree in Clinical Exercise Science at Ithaca College, NY (Spring 2017). She is…

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  • Weightroom Strategies to Aid Conditioning in Soccer Players by Christopher Connelly

    [Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the…

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  • Guidelines for Sand Based Training by Sang Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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  • General Guidelines of Strength and Conditioning for Soccer Players by Sangyoon Hwang

    [This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…

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