[This is a guest blog by Lindsey St. Hilaire. Lindsey is an Exercise Science major and psychology minor at Auburn…
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Just when I?think things are starting to get better something like the video below pops in to my social media…
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The USWNT has been one of the dominant forces in international soccer for the past decade. Most recently, they won…
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[This is a guest blog by Manuel Joshua Gutierrez-Fernandez. ?Manny? has an MS, CSCS, USAT-I, USATF-I,II, USAW-SPC and participated in…
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I was recently asked to share my thoughts on speed and power development for soccer players with a fellow fitness…
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Here’s a nice video with some fitness testing of the US Women’s National Team and a peak at their gym…
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As I mentioned in my last post, I recently made a club visit to Real Madrid where I was able…
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I’ve been assisting some international professionals in various capacities with their training and I thought some of my recent email…
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Just weeks ago, Cristiano Ronaldo lifted the FIFA Ballon d’Or award for the second time, marking his return to being…
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I saw this interesting abstract today about Nordic hamstring lowers and how they’ve been shown to?reduce the incidence of hamstring…