It is fairly common practice for American football players to weight train during the season. It would actually raise some…
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Some soccer players and coaches are coming around to the notion of speed and strength training and the positive effects…
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Here’s a video from Missouri State’s Men’s Soccer Team in the weight room. This site is mainly devoted to professional…
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Injuries are bound to happen. It’s the nature of sport. You push your body until your body pushes back. In…
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Here’s a video featuring Kim Little, a member of the Arsenal Ladies. In the previous video?of the Arsenal Ladies posted,…
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As most readers of this blog know, we are big advocates for progressively overloaded strength training focusing on fundamental movements…
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Here’s a very recent video showcasing Ellen White and Steph Houghton of the Arsenal Ladies. This looks to be a…
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I recently did an interview on soccer training where I was asked how to balance strength training in-season with the…
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During the season, I try to find ways of maintaining qualities developed during the pre-season without producing excessive fatigue or…
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I had a very brief discussion with a couple guys on the club today about strength training. One of those…