Progressive overload is one of the most important aspects of sports performance training however it’s often overlooked in an effort…
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A quick internet search for “soccer squats” will reveal tons of videos of players doing low or no load half…
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I’m frequently asked if I use Olympic lifts with our soccer players. The answer is yes but it’s a little…
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Strength training can sometimes be tricky to schedule in the dense practice and match schedule of professional footballers. We know…
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In the past year, the media team at my training center has been doing an incredible job chronicling many of…
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I am entering my 3rd year as the Strength Coach for North Carolina Football Club, a team that plays in…
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[Christopher Connelly earned his Masters Degree in Exercise Science and Nutrition from Sacred Heart University where he competed for the…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has…
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[This is a guest blog by Lindsey St. Hilaire. Lindsey is an Exercise Science major and psychology minor at Auburn…
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