Here’s a nice training video with some on-field fitness training with FC Bayern. The video shows?what I would consider appropriate…
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Here’s a nice video with some fitness testing of the US Women’s National Team and a peak at their gym…
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?Here’s a cool video of the All Blacks in a gym session. Obviously not soccer but relevant nonetheless. This is…
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Here’s a nice video of an All Blacks gym session. Although not soccer, it’s nice to see this level of…
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In the first half of this training video you can see AC Milan doing some bodyweight strength exercises along with…
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The article below attempts to answer the question of what the optimal weight room load is for soccer players. The…
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It’s been almost 2 weeks since I’ve last posted…by far the longest stretch without a post since I started this…
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Since the physical demands of soccer are largely alactic-aerobic one might be tempted to focus primarily on the energy system…
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For better repeat sprint ability: be lighter and more agile, stop working or caring about your bench press, increase bodyweight…
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