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  • Designing an Effective Training Program Part Four: Understanding Common Injuries

    Here’s the fourth and final post in this series to help shed some light on the process of designing an…

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  • Designing an Effective Training Program Part Three: Analyzing Qualities

    In the last two posts of this series, I discussed how to analyze the demands of the sport and the…

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  • Designing an Effective Training Program Part Two: Positional Breakdown

    Here’s the second post in this series discussing Vern Gambetta’s sport analysis model and how it specifically applies to soccer….

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  • Designing an Effective Training Program Part One: Analyzing Demands

    To design an effective training program for any sport, you first need to have an understanding of a few key…

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