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  • Variance in the Soccer Warmup

    In my last post I discussed the importance of overload in the training plan. Another important variable in the training…

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  • Vern Gambetta on Warmups for Soccer

    Vern Gambetta is a long-time friend and professional mentor. His no-nonsense approach to athletic development has earned him respect in…

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  • Effects of Extended Rest and Cold Temperatures on Performance

    When it comes to match day there are a ton of variables that can effect the outcome. The two presented…

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  • Arsenal Warmup Video

    To play off of Mike’s post?earlier this month, here is another nice warmup video. This one is from Arsenal. This…

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  • Real Madrid Warmup Video

    Here’s a nice recent video of a Real Madrid warmup. This looks strikingly similar to some of the general warmups…

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  • FC Barcelona Warmup Elements

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  • Dynamic Warmups reduce the likelihood for injury

    I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…

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  • Chelsea v Tottenham warmup

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  • Man Utd Warmup Before Chelsea

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  • 11+ Warmup Protocol

    Can’t say I’ve used this but the premise is interesting nonetheless and I thought I’d share. Nothing ground breaking but…

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