In my last post I discussed the importance of overload in the training plan. Another important variable in the training…
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Vern Gambetta is a long-time friend and professional mentor. His no-nonsense approach to athletic development has earned him respect in…
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When it comes to match day there are a ton of variables that can effect the outcome. The two presented…
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To play off of Mike’s post?earlier this month, here is another nice warmup video. This one is from Arsenal. This…
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Here’s a nice recent video of a Real Madrid warmup. This looks strikingly similar to some of the general warmups…
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I’ve been using dynamic warmups for 15 years as they’ve been a staple in the Track & Field world that…
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Can’t say I’ve used this but the premise is interesting nonetheless and I thought I’d share. Nothing ground breaking but…
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