The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….
-
-
[This is a guest blog by Manuel Joshua Gutierrez-Fernandez. “Manny” has an MS, CSCS, USAT-I, USATF-I,II, USAW-SPC and participated in…
-
Here’s a nice video with some fitness testing of the US Women’s National Team and a peak at their gym…
-
We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…
-
I’ve used a variety of endurance tests with soccer players to assess fitness including the traditional bleep / beep test,…