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  • Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test

    The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports….

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  • Plyometrics and Young Soccer Players?by Manuel Joshua Gutierrez-Fernandez MS

    [This is a guest blog by Manuel Joshua Gutierrez-Fernandez. ?Manny? has an MS, CSCS, USAT-I, USATF-I,II, USAW-SPC and participated in…

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  • Fitness Testing and Gym Session from USWNT

    Here’s a nice video with some fitness testing of the US Women’s National Team and a peak at their gym…

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  • Field Test Relationships In Professional Soccer Players

    We just finished our end of season testing where we performed a sprint test (30m with splits at 10m, 20m,…

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  • Why we use YoYo IR2

    I’ve used a variety of endurance tests with soccer players to assess fitness including the traditional bleep / beep test,…

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